Here is what you should know about looking after your kidney health
This organ is crucial to your health for a whole host of reasons, many of which you probably didn’t even know about.
The kidneys are now
We’ve been learning about the many functions of kidneys since 3rd century BC when, based on 2,500 years of clinical records, a major textbook on health and medicine (The Yellow Emperor’s Classic of Internal Medicine) presented kidneys as the organ which stores the body’s vital energy and
Good lifestyle, diet
1. EAT FRUIT & VEG
Good healthcare starts in the kitchen, so even if you are taking prescribed medicine
In Chinese Medicine, where diet is always
2. BALANCE WORK, REST
According to Chinese Medicine, too much of any activity, posture or food is bad for your health. That’s
Remember: physical work and sexual intercourse affect the kidneys.
Every time a man ejaculates during sex his body releases essential energy stored by the kidneys. This energy is known in Chinese Medicine as the Original Qi because you inherit it from your parents. It determines your constitution; it sustains your body and it creates life (when shared through semen). The
Excessive physical exertion, such as walking while carrying a heavy load or standing up for long periods strains the kidneys. If you continue to push yourself, then
3. TAKE GOOD CHINESE HERBS
Herbs have many health benefits which
According to Chinese
Herbs can be combined to strengthen their overall potency or to achieve a multi-pronged therapeutic effect on the body. Choosing the right combination of herbs for your kidneys is the skill of a Chinese medical doctor and requires that they carry out a diagnosis of your health.
Herbs are most commonly prescribed raw and dried to be boiled and consumed as tea, but also as
Speak to a qualified Chinese medical doctor about how herbs can help you to strengthen and protect your kidneys.
4. USE ACUPUNCTURE
Acupuncture is now widely used not only to relieve back pain (confirmed as effective treatment following a study by rigorous clinical trials) but to treat many other health conditions.
The Original Qi inherited from your parents, stored within the Kidneys, has to circulate across the body to sustain your life. The circulation occurs over discreet channels covering various parts of the body. Just like with other internal organs, there is a channel attached to the kidneys through which their essential energies are released and received (for example, from food). Any interruption or imbalance in this circulation of vital energies can result in pain or illness within the kidneys or elsewhere in the body, according to Chinese Medicine.
By stimulating certain points along the kidney channel with acupuncture needles, the flow of vital energy can be restored, allowing the kidneys to perform their normal functions at
Acupuncture for the kidneys or a
5. DRINK HERBAL TONICS
Tonic drinks are the easiest way of using herbs to look after your kidneys every day. One ampoule can provide a small dose of vitamins, nutrients, minerals, antioxidants and amino acids derived from Chinese herbs traditionally used to
For example, herbs can be combined to soothe the kidneys and replenish their essential energy depleted during sexual intercourse. Using herbs this way can help the kidneys to detox your body and recharge after physical strain.
Herbal tonics should be frequently used as part of a healthy lifestyle and as a supplement to Chinese herbal prescriptions and acupuncture treatment for improving the kidney functions.