Hair loss

Hair loss is a natural process—most people shed 50-100 hairs daily as part of the hair’s normal growth cycle.

However, excessive hair loss or a significant decline in hair growth may signal a medical condition known as alopecia. This common condition can affect anyone, regardless of gender, and it often impacts self-esteem and confidence, making it more than just a cosmetic concern.

Understanding the root causes of alopecia is the first step toward finding effective solutions. Both Western and Chinese medical traditions offer valuable insights and treatments, and combining these approaches often yields the best results.

For tailored advice, visit our clinic in Camden, London, or get free online health advice.

How can we help?

Chinese Medicine has a rich history of addressing hair loss, with ancient texts detailing herbal blends and acupuncture techniques used for thousands of years to stimulate hair growth and prevent hair loss. Modern studies suggest that Chinese Medicine may be particularly effective for androgenetic alopecia (AGA), the most common form of hair loss.

While research is promising, further high-quality studies are needed to fully validate the mechanisms and effectiveness of Chinese Medicine in treating hair loss.

According to the studies available, acupuncture may support hair health by regulating the nervous and endocrine systems, enhancing circulation, and balancing hormones. This, in turn, seems to increase the number of hair follicles while stopping the existing ones from shrinking.

Similarly, carefully selected herbal formulas may improve blood flow to the scalp, strengthening hair follicles and nourishing roots.

How quickly will you see results?

The minimum course of treatment we typically recommend to see improvements is 3 to 4 weeks.

However, responses to treatment vary from person to person, depending on factors such as the severity of the condition and the individual’s unique body response. Consistency and regularity with Chinese herbal medicine and acupuncture are key to achieving successful, long-term results—often without the unpleasant side effects associated with some conventional treatments.

Your Chinese Medicine (CM) physician will carefully assess your condition and work with you to design a tailored treatment plan that suits your specific needs. For the best results and to ensure safe, integrated care, we encourage you to consult both your CM physician and GP before starting any new treatment regimen.

About Hair Loss

Hair loss, medically known as alopecia, refers to the loss of hair from the scalp or other parts of the body. It’s a common condition that can affect both men and women, leading to noticeable thinning or baldness.

Understanding the different types of alopecia and their causes is essential for identifying appropriate management strategies:

• Androgenic Alopecia
  Commonly known as male-pattern or female-pattern baldness, this is the most prevalent type of hair loss. It is often linked to genetics and hormonal changes, particularly a hormone called dihydrotestosterone (DHT), which causes hair follicles to shrink. Over time, this leads to thinning hair and eventual baldness in affected areas.
• Alopecia Areata
  This type of hair loss is characterized by sudden, patchy baldness that may come and go. It primarily affects teenagers and young adults, with around 1 in 100 people experiencing it. While there is no definitive cure, most cases see spontaneous hair regrowth within a year, even without treatment.
• Temporary Alopecia
  Temporary hair loss or thinning often results from specific triggers, such as medical treatments (e.g., chemotherapy), prolonged stress, infections, or underlying health conditions like anaemia. In many cases, hair regrows once the underlying cause is addressed and resolved.

An accurate diagnosis helps uncover the root causes of hair loss. This typically includes a detailed medical history, physical examination of the scalp, hair follicles, and overall hair quality, and possibly additional tests such as blood tests or a scalp biopsy to examine the hair follicles under a microscope and help identify any abnormalities or potential causes.

Whether the issue is temporary or chronic, early intervention can improve outcomes and restore confidence.

Western Medicine View

From a Western medicine perspective, hair loss can result from a variety of factors, including genetics, hormonal imbalances, medications, trauma to hair follicles, medical conditions, infections, emotional stress, and unhealthy lifestyle habits.

Treatment for hair loss focuses on addressing the underlying cause while stimulating hair growth and slowing or preventing further loss. Options include medications, surgical interventions, and non-invasive solutions, tailored to the individual’s needs and condition.

Medications

• Finasteride: This medication is effective for male-pattern baldness. It works by blocking the conversion of testosterone to dihydrotestosterone (DHT), a hormone that causes hair follicles to shrink.
• Minoxidil: A topical lotion applied directly to the scalp, minoxidil helps stimulate hair growth. For female-pattern baldness, it is currently the only approved treatment, with studies showing hair growth in about 20-25% of women, along with the potential to slow or halt further loss.

These medications require consistent and long-term use to be effective, and discontinuation often leads to resumed hair loss. Side effects are rare but possible, highlighting the importance of medical supervision.

Surgical Options

• Hair Transplants: This involves transplanting hair from areas with sufficient growth, such as the sides and back of the scalp, to balding areas.
• Scalp Reduction Surgery: This procedure removes bald areas of the scalp and stretches the hair-bearing scalp to cover the affected region.

Non-Invasive Solutions

• Wigs and Hairpieces: These provide a temporary and non-invasive solution to hair loss and can be customised for a natural appearance.

Determining the best course of action depends on the cause and severity of hair loss, as well as the individual’s preferences and health status. Consulting with a healthcare professional or specialist ensures a tailored approach that aligns with your unique needs and circumstances. Whether pursuing medications, surgery, or less invasive options, professional guidance is key to achieving the best possible outcomes.

Chinese Medicine View

In Chinese Medicine, hair is considered a reflection of overall health, much like skin and nails. Weak or thinning hair often signals an imbalance in the body that needs attention.

Chinese Medicine sees hair loss as connected to various internal factors, with different types linked to specific patterns in the body:

• Liver and Kidney Yin Deficiency
  This is often seen as a congenital issue or the result of lifestyle factors, such as overexertion. It can deplete the Kidney’s vital essence (Jing), which is believed to support hair health.
• Damp-Heat Accumulation
  A diet heavy in sweet or oily foods can lead to Damp-Heat, which disrupts the balance of the Lung, Spleen, and Kidney systems. This can weaken hair roots and block the flow of vital energy (Qi) through the meridians, leading to hair loss.
• Qi and Blood Deficiency
  When Qi and Blood are insufficient, the scalp and hair follicles may not get the nourishment they need, resulting in weak and brittle hair.
• Blood Heat and Excess Wind
  Excessive heat in the blood or external factors like wind can create imbalances that contribute to hair loss.

Chinese Medicine takes a highly personalised approach, focusing on restoring balance and supporting hair regrowth while addressing the emotional impact that often accompanies hair loss. If you’re concerned about hair loss, reaching out to a qualified Chinese Medicine practitioner can provide personalised advice and support to help you achieve healthier hair and overall well-being.

Lifestyle Advice

Beyond medical approaches, adopting healthy lifestyle habits and making thoughtful dietary choices can play a significant role in maintaining hair health and preventing further hair loss.

Here are some simple tips to incorporate into your daily routine:

• Maintain a Balanced Diet
  A diet rich in vitamins, minerals, and essential nutrients is key to supporting hair growth. Include plenty of fruits, vegetables, lean proteins, and whole grains to provide the necessary building blocks for healthy hair.
• Stay Hydrated
  Proper hydration is essential for overall health, including hair health. Dehydration can lead to dry, brittle hair, so aim for at least 8 glasses of water daily.
• Manage Stress
  Chronic stress can contribute to hair loss. Incorporate stress-relief practices like relaxation techniques, regular exercise, or mindfulness activities, and seek support from friends and family when needed.
• Be Gentle with Your Hair
  Overexposure to heat, chemicals, and styling products can damage hair follicles. Reduce the use of heat styling tools, choose gentle hair care products, and avoid tight hairstyles that can strain your hair.
• Prioritise Sleep
  Quality sleep is crucial for overall well-being and hair health. Aim for 7-8 hours of restorative sleep each night to support optimal hair growth.

Every experience with hair loss is different, and finding what works best for you is key. Consult healthcare professionals experienced in both Western and Chinese medicine to create a personalised plan tailored to your needs.

Take the first step toward healthier hair—book an appointment with one of our Chinese Medicine specialists today.