Tuina is a traditional Chinese massage treatment that combines firm pressure, stretching and hands-on techniques to ease areas of tension and improve restricted movement. Unlike a standard relaxation massage, it takes a more active, targeted approach. Your therapist adjusts the treatment according to what they find during the session.

Sports massage uses focused techniques to target muscles affected by training, repetitive movement or physical strain. It can ease tightness and support recovery, whether you’re keeping up with regular training or returning to activity after an injury.